Forum > Running

Saturday, February 16th

(1/1)

Richard21142:
Some weights plus recumbent bike

Coyote Mas Loco:
10.2 at Wash Park in Denver, with 5X 4 min reps at 6:00 average (1:20 recovery), 2X 1 min and 2X 40 sec at mile race pace.

kevin871:
3.7 miles

Fast Eddie:
40 minute ice skate trail.

Handsome Jack:
3 miles.

Navigation

[0] Message Index