Author Topic: Sunday July 15, 2018  (Read 2438 times)

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Offline kevin871

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Sunday July 15, 2018
« on: July 15, 2018, 11:11:02 AM »
6.5 miles in light rain

Offline Handsome Jack

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Re: Sunday July 15, 2018
« Reply #1 on: July 15, 2018, 11:46:59 AM »
10 muggy miles
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Sunday July 15, 2018
« Reply #2 on: July 15, 2018, 12:01:39 PM »
Unplanned rest day. Normally I would’ve done a hard sprint workout, but my legs are really hurting during yesterday‘s softball doubleheader. As Roger Pierce, M70+ 400m  World champion told me, when it comes to Master’s sprint training “less is more”.

I may or may not take a full week off. Two days anyway, see how I feel before Tuesday’s track workout.  For now, just focused on stretching and some core work.
I would get drunk on Bud Light with Dylan Mulvaney.

Offline nadra's babydaddy

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Re: Sunday July 15, 2018
« Reply #3 on: July 15, 2018, 12:30:44 PM »
Church of dirt!








Being on Strava for popular trail segments is both fun and depressing.  Like, there are people who do this in less than half the time I did  :hah:

Offline Richard21142

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Re: Sunday July 15, 2018
« Reply #4 on: July 15, 2018, 01:00:22 PM »
Weights

Offline Fast Eddie

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Re: Sunday July 15, 2018
« Reply #5 on: July 15, 2018, 02:00:54 PM »
21.1 hot & humid Ks.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline CheryG

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Re: Sunday July 15, 2018
« Reply #6 on: July 15, 2018, 06:50:03 PM »
The church of dirt looks fantstic.

4m, with intervals.  Ran hard, felt... well... felt like I was running hard.


Offline Plugging Along

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Re: Sunday July 15, 2018
« Reply #7 on: July 15, 2018, 10:42:15 PM »
Morning, 3 miles total, last mile pretty decent pace.
evening, 2.3 miles total, last mile decent pace.

Fairly fast is now fairly easy.

I was thinking of doing a 15 mile long run,
but the heat led me to schedule it for tomorrow morning.

There is a news article that Strava can be used to locate US military bases by
analyzing running patterns. So please don't run laps around military bases.
https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases

Offline nadra's babydaddy

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Re: Sunday July 15, 2018
« Reply #8 on: July 15, 2018, 11:33:06 PM »
I wouldn't say no to a Canadian takeover at this point.

Offline SnarlyMarly

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Re: Sunday July 15, 2018
« Reply #9 on: July 16, 2018, 05:35:59 PM »
Easy 75 minute ride

 

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