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Author Topic: Tuesday, December 19th  (Read 2601 times)

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Offline Richard21142

  • The Runners
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Tuesday, December 19th
« on: December 19, 2017, 01:42:10 PM »
Weights plus 4.55 mile walk
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Offline Fred

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Re: Tuesday, December 19th
« Reply #1 on: December 19, 2017, 06:46:23 PM »
AM 60 min jog, 1 times 15 sec. @ 5:16 mile pace
PM 50 min jog.
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Offline Fast Eddie

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Re: Tuesday, December 19th
« Reply #2 on: December 19, 2017, 07:15:34 PM »
33.66K long run done.  Taper, taper, taper.
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Offline Ice Cream

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Re: Tuesday, December 19th
« Reply #3 on: December 19, 2017, 07:48:00 PM »
5.25 mile walk.  actually, the last .2 were run.  The foot can tolerate it far better than a few weeks ago.
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Offline hot dog eating face off

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Re: Tuesday, December 19th
« Reply #4 on: December 20, 2017, 11:11:41 AM »
about 5.25 miles mostly running.

crunches
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