Author Topic: Monday Dec 12, 2017  (Read 2805 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Monday Dec 12, 2017
« on: December 11, 2017, 12:08:50 PM »
5 miles
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9337
Re: Monday Dec 12, 2017
« Reply #1 on: December 11, 2017, 12:50:16 PM »
Weights plus recumbent bike (one hour)

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30623
Re: Monday Dec 12, 2017
« Reply #2 on: December 11, 2017, 02:57:40 PM »
 6 miles – pleasantly raw and cold 35° .
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fred

  • Turgid
  • Posts: 128
Re: Monday Dec 12, 2017
« Reply #3 on: December 11, 2017, 06:06:56 PM »
AM Jog 1 hour and 40 minutes, walk 15 minutes
PM Jog 1 hour and 15 minutes.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19233
Re: Monday Dec 12, 2017
« Reply #4 on: December 11, 2017, 07:58:07 PM »
10 snowy Ks. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday Dec 12, 2017
« Reply #5 on: December 11, 2017, 08:37:55 PM »
6 miles

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Monday Dec 12, 2017
« Reply #6 on: December 12, 2017, 08:18:56 AM »
2 mile walk, 30 minute tone workout.

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2402
Re: Monday Dec 12, 2017
« Reply #7 on: December 12, 2017, 12:50:42 PM »
Boot camp

90 minute. Spin

 

+-SUPPORT US

Powered by EzPortal