« previous next »
Pages: [1]   Go Down

Author Topic: Thursday September 21, 2017  (Read 2722 times)

0 Members and 1 Guest are viewing this topic.

Offline Red Tornado

  • The Runners
  • ******
  • Posts: 1548
Thursday September 21, 2017
« on: September 21, 2017, 08:35:35 AM »
I could just cut and past my post from Tuesday here:  5K in a little under 27:00 on a moderately hill course - same one as Tuesday, but ran it the opposite way.  It's still very humid despite cool temps. 

I have biometric screenings today at work for our wellness program.  8 hour fasting I can do easily, it's the no coffee until after my 11:00 AM blood draw that's going to kill me!   :bat:
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9352
Re: Thursday September 21, 2017
« Reply #1 on: September 21, 2017, 10:01:51 AM »
Weights
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Thursday September 21, 2017
« Reply #2 on: September 21, 2017, 11:10:02 AM »
6 mile slow jog.

This whole week has been a slow jog. Rest up next.
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Thursday September 21, 2017
« Reply #3 on: September 21, 2017, 01:14:02 PM »
Bike day!

 :lambie:
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19252
Re: Thursday September 21, 2017
« Reply #4 on: September 21, 2017, 09:47:53 PM »
10K.  Keeping the runs till after sundown and cooler temps.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13444
Re: Thursday September 21, 2017
« Reply #5 on: September 22, 2017, 12:20:10 AM »
night time, 2 easy miles.
Body back to normal, pace has picked up.
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal