Forum > Running
Tuesday September 19, 2017
Red Tornado:
5K on a moderately hilly route in just under 27:00. It was cool, but really humid this morning. 5K has been my basic run mileage 3-4 times a week now for a few weeks. Need to start upping this, so hoping to do 4 a few times next week, but trying to responsible with my 50 year old body. ;)
Suesquatch:
1.75 walk.
Arrojo:
4.2 miles in light rain, 65° .
--- Quote from: Red Tornado on September 19, 2017, 10:45:12 AM ---5K on a moderately hilly route in just under 27:00. It was cool, but really humid this morning. 5K has been my basic run mileage 3-4 times a week now for a few weeks. Need to start upping this, so hoping to do 4 a few times next week, but trying to responsible with my 50 year old body. ;)
--- End quote ---
Excellent plan. I believe 3 miles every other day for a month is the perfect starting base before you can increase your mileage.
Richard21142:
Weights plus rowing
Rochey:
7 miles in the 4000% humidity. Right after Harvey, we had amazing temps for awhile. It's looking pretty bleak for the next couple of weeks.
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