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Author Topic: Wednesday, August 9th  (Read 2556 times)

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Offline Richard21142

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Wednesday, August 9th
« on: August 09, 2017, 11:40:14 AM »
Weights plus rowing
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Belgian Lace

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Re: Wednesday, August 9th
« Reply #1 on: August 09, 2017, 02:01:01 PM »
5.5 miles
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Offline Handsome Jack

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Re: Wednesday, August 9th
« Reply #2 on: August 09, 2017, 04:08:00 PM »
5 mile jog + 11 miles cycling + 2.5 mile club race.
« Last Edit: August 09, 2017, 09:02:53 PM by JohnCort »
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siamesedream

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Re: Wednesday, August 9th
« Reply #3 on: August 09, 2017, 06:10:07 PM »
4 mill miles and weights.


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Offline Arrojo

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Re: Wednesday, August 9th
« Reply #4 on: August 09, 2017, 08:02:18 PM »
 I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline witchypoo

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Re: Wednesday, August 9th
« Reply #5 on: August 09, 2017, 09:04:52 PM »
1.5 hours on the water.
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Offline kevin871

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Re: Wednesday, August 9th
« Reply #6 on: August 09, 2017, 09:17:31 PM »
7 miles
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Offline Plugging Along

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Re: Wednesday, August 9th
« Reply #7 on: August 10, 2017, 10:25:25 PM »
Quote from: Arrojo on August 09, 2017, 08:02:18 PM
I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).

Yeah. Hardware. Or ribbons. :runner:
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Offline Plugging Along

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Re: Wednesday, August 9th
« Reply #8 on: August 10, 2017, 10:26:50 PM »
Warm up jog.
1 mile sub 8.
Warm down jog.
3 miles total.
Almost back to normal after weekend race.
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