Running

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[1] Base Phase: Putting in the Miles

[2] Getting Started: From Zero To Jogger

[3] Base Build Up: From Jogger to Runner

[4] Running Links

[5] Saturday, January 20th

[6] Fri 19 Jan 2018

[7] Speaking of cheating

[8] Thur 18 Jan 2018

[9] Wed 17 Jan 2018

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