CH Runners

Running => Running => Topic started by: caito on October 09, 2014, 08:31:16 AM

Title: Thursday, October 9
Post by: caito on October 09, 2014, 08:31:16 AM

7 miles.

 ART later.

Title: Re: Thursday, October 9
Post by: i am party on October 09, 2014, 10:12:47 AM

10 easy miles

Title: Re: Thursday, October 9
Post by: Fionn mac Cumhail on October 09, 2014, 10:48:14 AM

8x400 intervals w/ hill repeats...8x400 recovery...4 miles..

Title: Re: Thursday, October 9
Post by: roadstrailstris on October 09, 2014, 12:41:02 PM

40 minute trail run.

Title: Re: Thursday, October 9
Post by: Handsome Jack on October 09, 2014, 02:25:28 PM

7 miles,  4 @ pace.

Title: Re: Thursday, October 9
Post by: Richard21142 on October 09, 2014, 03:02:03 PM

4.5 miles

Title: Re: Thursday, October 9
Post by: slackerjack on October 09, 2014, 03:50:29 PM

7 on the River.

Title: Re: Thursday, October 9
Post by: siamesedream on October 09, 2014, 04:10:14 PM

6 miles

Title: Re: Thursday, October 9
Post by: Belgian Lace on October 09, 2014, 04:25:41 PM

5.75.  Holy moly, it's nice out.

Title: Re: Thursday, October 9
Post by: Fast Eddie on October 09, 2014, 07:55:38 PM

60 minutes treadmillizing.

Title: Re: Thursday, October 9
Post by: kevin871 on October 09, 2014, 08:24:50 PM

7 miles