CH Runners
Running => Running => Topic started by: Arrojo on August 23, 2014, 10:09:41 AM
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6 miles, that's 36 for the week. Sunny and warm, 65°. Have a great day!
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5 mile run.
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7 miles in a town 20 miles away from here. I encountered two other runners on the very rural roads (does not often happen around here), and I knew both of them... one acquaintance whom I haven't seen in years, and a former colleague who retired a few years ago.
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3.75 miles at medium effort.
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13.1. Not my best result, but I friggin' finished.
#humid #tendinitis #pleased
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5.3 on the trails.
Then I evidently left my phone, in its case with my dl and a few credit cards, on top of my car and drove home, and didn't realize it till I got home. Just spent the last two hours looking for it and found it in pieces on the side of the highway. The phone is shot but I did find my DL and two of the three credit cards so all is not too bad. And we have an old semi-working phone that I might be able to use until the new iPhones come out. And I got another mile in walking along the highway, so w00t. 6.3 total.
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Sorry Natasha that sucks. But you have a good attitude. I did that with my iphone once after a hike , miraculously it stayed on the roof. The rubber case was key.
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5.17 miles.
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8 miles including:
3 mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rests
1 mile cool down
4 short, steep hill repeats
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7 miles on Plum Island.
Then I spent all day on the beach with my friend and then we had scallops for dinner.
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5 miles.
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7 miles on Plum Island.
Then I spent all day on the beach with my friend and then we had scallops for dinner.
Love scallops. Not overrated.
When you said Plum Island, I was all :e)
http://en.wikipedia.org/wiki/Plum_Island_(New_York) (http://en.wikipedia.org/wiki/Plum_Island_(New_York))
I see now, however, that there is a Plum Island in MA.
9 miles for me today.
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6 miles