CH Runners

Running => Running => Topic started by: kevin871 on July 15, 2018, 11:11:02 AM

Title: Sunday July 15, 2018
Post by: kevin871 on July 15, 2018, 11:11:02 AM

6.5 miles in light rain

Title: Re: Sunday July 15, 2018
Post by: Handsome Jack on July 15, 2018, 11:46:59 AM

10 muggy miles

Title: Re: Sunday July 15, 2018
Post by: Arrojo on July 15, 2018, 12:01:39 PM

Unplanned rest day. Normally I would’ve done a hard sprint workout, but my legs are really hurting during yesterday‘s softball doubleheader. As Roger Pierce, M70+ 400m  World champion told me, when it comes to Master’s sprint training “less is more”.

I may or may not take a full week off. Two days anyway, see how I feel before Tuesday’s track workout.  For now, just focused on stretching and some core work.

Title: Re: Sunday July 15, 2018
Post by: nadra's babydaddy on July 15, 2018, 12:30:44 PM

Church of dirt!

(https://scontent-sjc3-1.xx.fbcdn.net/v/t1.0-9/37243093_10100257644741408_2525235857158307840_n.jpg?_nc_cat=0&oh=4147f21ed7c5c60d8e72118910b52c17&oe=5BC8AD76)

(https://scontent-sjc3-1.xx.fbcdn.net/v/t1.0-9/37177065_10100257644871148_6834415105451491328_n.jpg?_nc_cat=0&oh=ee7e50cea721cd2bb692380936ee1f00&oe=5BD428E9)

(https://scontent-sjc3-1.xx.fbcdn.net/v/t1.0-9/37241419_10100257644761368_1732066568520597504_n.jpg?_nc_cat=0&oh=b70442341e76f4167a0e4dcb9b117dee&oe=5BDBA36D)


Being on Strava for popular trail segments is both fun and depressing.  Like, there are people who do this in less than half the time I did  :hah:

Title: Re: Sunday July 15, 2018
Post by: Richard21142 on July 15, 2018, 01:00:22 PM

Weights

Title: Re: Sunday July 15, 2018
Post by: Fast Eddie on July 15, 2018, 02:00:54 PM

21.1 hot & humid Ks.

Title: Re: Sunday July 15, 2018
Post by: CheryG on July 15, 2018, 06:50:03 PM

The church of dirt looks fantstic.

4m, with intervals.  Ran hard, felt... well... felt like I was running hard.

Title: Re: Sunday July 15, 2018
Post by: Plugging Along on July 15, 2018, 10:42:15 PM

Morning, 3 miles total, last mile pretty decent pace.
evening, 2.3 miles total, last mile decent pace.

Fairly fast is now fairly easy.

I was thinking of doing a 15 mile long run,
but the heat led me to schedule it for tomorrow morning.

There is a news article that Strava can be used to locate US military bases by
analyzing running patterns. So please don't run laps around military bases.
https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases (https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases)

Title: Re: Sunday July 15, 2018
Post by: nadra's babydaddy on July 15, 2018, 11:33:06 PM

I wouldn't say no to a Canadian takeover at this point.

Title: Re: Sunday July 15, 2018
Post by: SnarlyMarly on July 16, 2018, 05:35:59 PM

Easy 75 minute ride