CH Runners

Running => Running => Topic started by: Richard21142 on December 18, 2017, 12:10:04 PM

Title: Monday, December 18th
Post by: Richard21142 on December 18, 2017, 12:10:04 PM

Weights plus 4.7 mile walk

Title: Re: Monday, December 18th
Post by: Arrojo on December 18, 2017, 02:31:36 PM

3 miles.  I'm sick.

Title: Re: Monday, December 18th
Post by: Fred on December 18, 2017, 07:50:18 PM

AM 90 minutes jog
PM 20 minutes jog

Title: Re: Monday, December 18th
Post by: hot dog eating face off on December 18, 2017, 10:38:34 PM

4.9 miles, mostly running

crunches

Title: Re: Monday, December 18th
Post by: Ice Cream on December 19, 2017, 07:10:11 AM

30 min. exercise video and 30 min. walk