CH Runners

Running => Running => Topic started by: Richard21142 on December 08, 2017, 11:25:39 AM

Title: Friday, December 8th
Post by: Richard21142 on December 08, 2017, 11:25:39 AM

Weights plus 4 mile walk

Title: Re: Friday, December 8th
Post by: Fred on December 08, 2017, 05:25:12 PM

AM Jog 2 hours
PM Jog 39 minutes

Title: Re: Friday, December 8th
Post by: Fast Eddie on December 08, 2017, 05:32:49 PM

5K.  Need a down day. 

Title: Re: Friday, December 8th
Post by: Ice Cream on December 09, 2017, 07:36:19 AM

4.7 mile walk

Title: Re: Friday, December 8th
Post by: SnarlyMarly on December 10, 2017, 09:04:19 PM

Did 1/2 of circuit training and then decided to join boot camp.   Ugh.

Jogged one hour