CH Runners
Running => Running => Topic started by: Richard21142 on October 18, 2017, 11:46:53 AM
Title:
Wednesday, October 18th
Post by:
Richard21142
on
October 18, 2017, 11:46:53 AM
Weights plus rowing (30 minutes)
Title:
Re: Wednesday, October 18th
Post by:
siamesedream
on
October 18, 2017, 05:25:05 PM
4 miles and weights.
6 x 100 meters.
Title:
Re: Wednesday, October 18th
Post by:
Belgian Lace
on
October 18, 2017, 07:04:05 PM
Five miles. Beautiful day.
Title:
Re: Wednesday, October 18th
Post by:
Fast Eddie
on
October 18, 2017, 07:13:25 PM
8K. Legs felt dead.
Title:
Re: Wednesday, October 18th
Post by:
kevin871
on
October 18, 2017, 10:02:28 PM
8 miles