CH Runners
Running => Running => Topic started by: Richard21142 on October 17, 2017, 12:49:09 PM
Title:
Tuesday, October 17th
Post by:
Richard21142
on
October 17, 2017, 12:49:09 PM
Weights plus recumbent bike ( 45 minutes)
Title:
Re: Tuesday, October 17th
Post by:
witchypoo
on
October 17, 2017, 03:39:46 PM
rest
Title:
Re: Tuesday, October 17th
Post by:
Rochey
on
October 17, 2017, 04:03:29 PM
7 miles and weights
Title:
Re: Tuesday, October 17th
Post by:
Belgian Lace
on
October 17, 2017, 07:01:11 PM
6 miles, easy.
Title:
Re: Tuesday, October 17th
Post by:
Fast Eddie
on
October 17, 2017, 09:00:03 PM
8K. Great warm evening for a run.