CH Runners

Running => Running => Topic started by: Arrojo on August 23, 2017, 10:20:34 AM

Title: Wednesday, August 23, 2017
Post by: Arrojo on August 23, 2017, 10:20:34 AM

3.2 miles, followed by 1 x 400m, 4 x 200m strides.  4 miles total.

Have a nice day.

Title: Re: Wednesday, August 23, 2017
Post by: Belgian Lace on August 23, 2017, 01:44:37 PM

Fast 4.75 miles.

Title: Re: Wednesday, August 23, 2017
Post by: glwestcott on August 23, 2017, 05:03:39 PM

After 1.5 weeks I'll. Did 30 minute Threshold run. Back in 10K program.

Title: Re: Wednesday, August 23, 2017
Post by: Richard21142 on August 23, 2017, 05:50:32 PM

Weights

Title: Re: Wednesday, August 23, 2017
Post by: Handsome Jack on August 23, 2017, 07:23:33 PM

5 mile strong run + 10 miles cycling.

Title: Re: Wednesday, August 23, 2017
Post by: kevin871 on August 23, 2017, 09:20:00 PM

6.5 miles