CH Runners

Running => Running => Topic started by: Richard21142 on August 15, 2017, 10:33:36 AM

Title: Tuesday, August 15th
Post by: Richard21142 on August 15, 2017, 10:33:36 AM

Weights plus recumbent bike

Title: Re: Tuesday, August 15th
Post by: Handsome Jack on August 15, 2017, 10:44:18 AM

6 something approaching a tempo run miles

Title: Re: Tuesday, August 15th
Post by: siamesedream on August 15, 2017, 01:05:14 PM

Weights and 3 on the mill.

Title: Re: Tuesday, August 15th
Post by: Belgian Lace on August 15, 2017, 01:12:25 PM

Six miles, easy.

Title: Re: Tuesday, August 15th
Post by: buzzy on August 15, 2017, 02:34:52 PM

3 miles at lunch.

--buzz

Title: Re: Tuesday, August 15th
Post by: kevin871 on August 15, 2017, 08:59:38 PM

6.5 miles

Title: Re: Tuesday, August 15th
Post by: Arrojo on August 16, 2017, 01:31:26 PM

Track workout!  After a one mile warmup, I led the group through a dynamic stretching demo (high knees, butt kicks, Mach A & B skips, grapevines, swing kicks).

Then it was 16 x 100, with 100 rest.  The workout was in prep for Thursday's 200m + 1 mile challenge.

One mile cooldown

Title: Re: Tuesday, August 15th
Post by: Plugging Along on August 16, 2017, 10:07:35 PM

2 miles easy. Hip feels fine.