CH Runners

Running => Running => Topic started by: kevin871 on August 13, 2017, 12:49:12 PM

Title: Sunday Aug 13, 2017
Post by: kevin871 on August 13, 2017, 12:49:12 PM

7 miles

Title: Re: Sunday Aug 13, 2017
Post by: Richard21142 on August 13, 2017, 12:55:35 PM

Rowing plus weights

Title: Re: Sunday Aug 13, 2017
Post by: Handsome Jack on August 13, 2017, 02:50:29 PM

8 miles running (track & park) + 20 miles cycling

Title: Re: Sunday Aug 13, 2017
Post by: Belgian Lace on August 13, 2017, 05:16:37 PM

Ten miles

Title: Re: Sunday Aug 13, 2017
Post by: siamesedream on August 13, 2017, 07:09:03 PM

2 miles and 6 x 100 meters.

Title: Re: Sunday Aug 13, 2017
Post by: witchypoo on August 14, 2017, 11:45:56 AM

5

Title: Re: Sunday Aug 13, 2017
Post by: Arrojo on August 14, 2017, 01:08:21 PM

7

Title: Re: Sunday Aug 13, 2017
Post by: Plugging Along on August 16, 2017, 10:06:04 PM

Evening, 10 mile long run looking at a half marathon next weekend.
Reached mile 5 right on 9 flat pace, but my hip was getting sore.
Shut it down to be safe.