CH Runners

Running => Running => Topic started by: Richard21142 on August 09, 2017, 11:40:14 AM

Title: Wednesday, August 9th
Post by: Richard21142 on August 09, 2017, 11:40:14 AM

Weights plus rowing

Title: Re: Wednesday, August 9th
Post by: Belgian Lace on August 09, 2017, 02:01:01 PM

5.5 miles

Title: Re: Wednesday, August 9th
Post by: Handsome Jack on August 09, 2017, 04:08:00 PM

5 mile jog + 11 miles cycling + 2.5 mile club race.

Title: Re: Wednesday, August 9th
Post by: siamesedream on August 09, 2017, 06:10:07 PM

4 mill miles and weights.

Title: Re: Wednesday, August 9th
Post by: Arrojo on August 09, 2017, 08:02:18 PM

 I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).

Title: Re: Wednesday, August 9th
Post by: witchypoo on August 09, 2017, 09:04:52 PM

1.5 hours on the water.

Title: Re: Wednesday, August 9th
Post by: kevin871 on August 09, 2017, 09:17:31 PM

7 miles

Title: Re: Wednesday, August 9th
Post by: Plugging Along on August 10, 2017, 10:25:25 PM

Quote from: Arrojo on August 09, 2017, 08:02:18 PM

I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).

Yeah. Hardware. Or ribbons. :runner:

Title: Re: Wednesday, August 9th
Post by: Plugging Along on August 10, 2017, 10:26:50 PM

Warm up jog.
1 mile sub 8.
Warm down jog.
3 miles total.
Almost back to normal after weekend race.