CH Runners
Running => Running => Topic started by: Richard21142 on August 06, 2017, 09:37:51 AM
-
Rowing plus weighs
-
7 miles, nice and cool for July
-
Jogged one and a half miles through the woods to the track for 6 x 800m intervals. Jogged home, around 7 miles total.
-
5.25 miles.
-
16 hilly miles.
-
Morning 3 miles. Achy from the race
Evening 3 miles, more of the same.
-
5