CH Runners

Running => Running => Topic started by: Richard21142 on August 03, 2017, 10:37:45 AM

Title: Thursday, August 3rd
Post by: Richard21142 on August 03, 2017, 10:37:45 AM

Weights plus recumbent bike

Title: Re: Thursday, August 3rd
Post by: Handsome Jack on August 03, 2017, 10:38:19 AM

10 miles easy running + 10 miles cycling.

Title: Re: Thursday, August 3rd
Post by: Arrojo on August 03, 2017, 06:16:14 PM

6

Title: Re: Thursday, August 3rd
Post by: Fast Eddie on August 03, 2017, 06:18:46 PM

9.3K.  Ankle injury took a step back.   :(

Title: Re: Thursday, August 3rd
Post by: kevin871 on August 03, 2017, 09:33:09 PM

7 miles

Title: Re: Thursday, August 3rd
Post by: Plugging Along on August 03, 2017, 09:56:17 PM

morning, light rain, 3 miles, fairly fast.

evening, cool and damp, 3 miles, fairly fast.

Title: Re: Thursday, August 3rd
Post by: Belgian Lace on August 03, 2017, 10:18:14 PM

Bike day.