CH Runners
Running => Running => Topic started by: Handsome Jack on July 29, 2017, 11:19:27 AM
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10 miles: track, park & trails.
good one.
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11K. About my limit with slowly healing ankle right now.
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10.5 miles
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Ran my fastest 5K since last Thanksgiving. Making steady progress towards getting back to where I should be.
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Twelve and a half miles.
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Weights
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Morning - 4 easy miles, warm.
Stepped on the scale at 232 and change.
Lowest in a long time.
Evening - 2 easy miles, warm.
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2 in the sweaty and humid.