4 miles. A bit later in the day. Just got back from orthopedist appointment. Apparently my ice fall last January did more damage than I thought. I have a torn rotator cuff issue. Now have to decide whether to opt for surgery. At 77, I know I heal slower and would be facing at least 3 months of no running and possibly longer. On the other hand, while I can live with things as they are, another fall and I will be looking koi my at shoulder replacement instead of tendon repair.
