Author Topic: Thursday, December 7  (Read 2849 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30567
Thursday, December 7
« on: December 07, 2017, 02:07:06 PM »
Track workout today!

Jogged 1.5 miles through the woods to the track.  Then did 3 x 1200m, with 400 rest. Jogged home, 6 miles total.
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Thursday, December 7
« Reply #1 on: December 07, 2017, 02:36:48 PM »
8 miles. Relaxed pace.
Winner of the 2022 Azzhat of the Year award

Offline Virginia Plain

  • Exists as only Hawking radiation
  • *****
  • Posts: 17121
Re: Thursday, December 7
« Reply #2 on: December 07, 2017, 02:47:36 PM »
3 miles.  Back at it w/my best bud.  :doglick:  He was deliriously happy.
Then, it's just the ol' squat, catch and pitch...--Makeda

Offline Rochey

  • Administrator
  • ***
  • Posts: 2417
Re: Thursday, December 7
« Reply #3 on: December 07, 2017, 03:08:46 PM »
5 easy on the dreadmill.  The weather here has sucked the past few days. 

Offline chqm8

  • The Runners
  • ******
  • Posts: 10198
Re: Thursday, December 7
« Reply #4 on: December 07, 2017, 04:11:20 PM »
5 slow miles into the wind. 
chqm8= 'checkmate'

Offline Fred

  • Turgid
  • Posts: 128
Re: Thursday, December 7
« Reply #5 on: December 07, 2017, 07:24:57 PM »
AM Jog 1 hour and 55 minutes
PM Jog 40 minutes

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19191
Re: Thursday, December 7
« Reply #6 on: December 07, 2017, 07:39:10 PM »
10K
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9324
Re: Thursday, December 7
« Reply #7 on: December 07, 2017, 07:46:59 PM »
Weights

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Thursday, December 7
« Reply #8 on: December 08, 2017, 07:45:16 AM »
4 miles and 30 min. toning workout

 

+-SUPPORT US

Powered by EzPortal