CH Runners

Running => Running => Topic started by: Arrojo on October 10, 2018, 12:54:15 PM

Title: Wed. October 10
Post by: Arrojo on October 10, 2018, 12:54:15 PM
Track workout tonight!  Up and down the ladder:  400, 800, 1200, 1200, 800, 400.  200 rest on the 400's else, 400m rest.
Title: Re: Wed. October 10
Post by: Richard21142 on October 10, 2018, 03:23:44 PM
Weights
Title: Re: Wed. October 10
Post by: Fast Eddie on October 10, 2018, 05:06:57 PM
10K.  Another summer like day.