CH Runners

Running => Running => Topic started by: Richard21142 on January 09, 2019, 04:44:56 PM

Title: Wednesday, January 9th
Post by: Richard21142 on January 09, 2019, 04:44:56 PM

Weights plus rowing

Title: Re: Wednesday, January 9th
Post by: Arrojo on January 09, 2019, 05:13:37 PM

Insanity cardio workout.  I generally don't like to post non-running workouts (no judgment though).   Similar intensity to a good track workout, but all kinds of different movements.

Title: Re: Wednesday, January 9th
Post by: Fast Eddie on January 09, 2019, 06:04:23 PM

25 minutes morning ice skate and 10.5K afternoon run.

Title: Re: Wednesday, January 9th
Post by: Ice Cream on January 10, 2019, 07:03:48 AM

4.5 mile walk with DH. It was snowy and a bit slippery.