CH Runners
Running => Running => Topic started by: Handsome Jack on September 18, 2017, 01:48:58 PM
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6 mile neither here nor there jog.
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I've been doing 15-20 minutes of trails at my place every day for a few weeks. I'm considering putting in some more miles and registering for a race.
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Weights
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Fast four miles.
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7 miles
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12K bike commute and 5.5K run.
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I took a running rest day and did bodypump at lunch