CH Runners

Running => Running => Topic started by: ToddEP on September 13, 2017, 07:26:31 AM

Title: Wednesday Sept 13, 2017
Post by: ToddEP on September 13, 2017, 07:26:31 AM
6.6+ miles done. Garmin screwed up somewhere at the start of the run.  Missed a few tenths.
Title: Re: Wednesday Sept 13, 2017
Post by: Richard21142 on September 13, 2017, 11:46:04 AM
Weights plus recumbent bike. 
Title: Re: Wednesday Sept 13, 2017
Post by: Handsome Jack on September 13, 2017, 01:56:11 PM
5 mile slow tired  jog.
Title: Re: Wednesday Sept 13, 2017
Post by: Belgian Lace on September 13, 2017, 06:50:49 PM
More bike day.
Title: Re: Wednesday Sept 13, 2017
Post by: Arrojo on September 13, 2017, 07:57:10 PM
 Track workout tonight! 

 We did three sets of:
600m, with 200 rest, 1000m with 400 rest.
Title: Re: Wednesday Sept 13, 2017
Post by: Fast Eddie on September 13, 2017, 08:42:32 PM
13K. Warmer weather has returned with some tropical air pushed up by Irma. 
Title: Re: Wednesday Sept 13, 2017
Post by: Plugging Along on September 16, 2017, 02:26:42 PM
easy 5k on the track.
about race pace for this Saturday's half marathon.
(um, no. I couldn't hold that pace)