CH Runners

Running => Running => Topic started by: kevin871 on September 09, 2019, 03:17:16 AM

Title: Monday Sep 9, 2019
Post by: kevin871 on September 09, 2019, 03:17:16 AM

30 minutes on treadmill with hill simulation + 20 minutes of weights.

Title: Re: Monday Sep 9, 2019
Post by: Arrojo on September 09, 2019, 10:56:04 AM

3.3 miles

Title: Re: Monday Sep 9, 2019
Post by: Handsome Jack on September 09, 2019, 02:16:52 PM

3 mile soft jog

Title: Re: Monday Sep 9, 2019
Post by: Fast Eddie on September 09, 2019, 09:47:50 PM

3K walk and 30 minute stationary bike.  Calf strain is slowly getting better.  Just a minor limp when getting going, or moving too fast.