CH Runners
Running => Running => Topic started by: kevin871 on September 14, 2019, 01:03:27 AM
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30 minutes running on treadmill + 30 minutes of weights
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20 miles with the last 3 done at marathon race pace
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15.9 in Boulder, with 2X 2 miles at MP
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8K. Continuing on the road back.
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7
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5k with the pup. The goal was sub 20 and 20:16 was my official timed so we were pleased.
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