Forum > Food
Garlic substitute?
Natasha:
I’m making a pot of pinto beans and need to leave out garlic to accommodate a friend’s allergy. Any suggestions?
Run Amok:
Are all alliums out? IE, no onion either?
Are you going for more of a Caribbean vibe or central American vibe?
For more of a Mexican-ish flavor I usually use some combo of epazote or oregano, bay, cumin, and maybe a chipotle in Adobe or two or fresh peppers like serrano or jalapeno...and salt. I think you can just leave out the allium and still get good results. You could also add some bacon or a ham hock or something.
Natasha:
She can handle onion.
I'm going for refried beans, so I've got some cumin and cayenne pepper in there. Salt. I don't have any fresh peppers so that's out, but I have some pickled jalapeño that I might throw in. I also don't have bacon so am trying parmesan rinds as a sub for that.
Run Amok:
Here is the recipe I use for refried beans and it is SO good. I usually throw in a chipotle or two and use butter for the fat. Honestly, I don't think skipping the garlic would be a major problem.
After I mash the beans i add almost all of the cooking liquid back and then reduce on the stove until they are the right consistency.
https://www.seriouseats.com/recipes/2014/04/perfect-refried-beans.html
Natasha:
Thanks, I love Serious Eats. Next time, though. These beans are already cooked and there's not a lot of cooking liquid so I will probably just mash them in the pot.
I do think the parmesan rinds substituted well for bacon.
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