CH Runners
Running => Running => Topic started by: Arrojo on October 10, 2018, 12:54:15 PM
Title:
Wed. October 10
Post by:
Arrojo
on
October 10, 2018, 12:54:15 PM
Track workout tonight! Up and down the ladder: 400, 800, 1200, 1200, 800, 400. 200 rest on the 400's else, 400m rest.
Title:
Re: Wed. October 10
Post by:
Richard21142
on
October 10, 2018, 03:23:44 PM
Weights
Title:
Re: Wed. October 10
Post by:
Fast Eddie
on
October 10, 2018, 05:06:57 PM
10K. Another summer like day.