Author Topic: Tuesday, March 19  (Read 1735 times)

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Offline Arrojo

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Tuesday, March 19
« on: March 19, 2019, 12:40:32 PM »
Now that the snow has all melted off the tracks, I find myself in Florida where all of the tracks are padlocked.  One more reason to love New England.

So I did my sprint workout on the road under the watchful and suspicious eyes of the local seniors. 20 minutes of dynamic warm-ups – high knees, butt kicks, Mach a and B skips, grapevines.

4 x 40m strides
10 x 100m sprints at 80-90%.

“Why is that old man doing those weird jumps and sprinting?”
“Why isn’t he jogging like a normal runner?”
“What’s  he running from should we call the police?”

 No police came, but hopefully I entertained them.
« Last Edit: March 19, 2019, 01:30:38 PM by Arrojo »
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Richard21142

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Re: Tuesday, March 19
« Reply #1 on: March 19, 2019, 04:43:10 PM »
Weights

Offline Fast Eddie

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Re: Tuesday, March 19
« Reply #2 on: March 19, 2019, 07:22:50 PM »
13Ks.  Sunny out with lots of birds singing in the upcoming Spring season. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

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