Author Topic: Friday, March 8th  (Read 1543 times)

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Offline Richard21142

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Friday, March 8th
« on: March 08, 2019, 10:34:51 AM »
Weights plus rowing

Offline Arrojo

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Re: Friday, March 8th
« Reply #1 on: March 08, 2019, 08:57:39 PM »
Track workout today!  Of course, with the tracks all covered with snow, I did the sprint workout on the roads.  I took advantage of a slight downhill on a straight away around the corner from my house to do some overspeed work.

Jog 800M
20 mins dynamic warmups (high knees, butt kicks, Mach A&B skips, grapevines)

4 x 40m strides of increasing speed, hitting top speed on last one
6 x 150m @80-85% top speed, focusing on form.  150 rest. Felt better than last week.

jog 800m
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

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Re: Friday, March 8th
« Reply #2 on: March 08, 2019, 09:17:55 PM »
Quick 6K.  Had a meeting to get to and traffic was terrible.
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

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