Forum > Running

Thursday July 19, 2018

(1/2) > >>

kevin871:
10 miles

Arrojo:
Sprint workout today!  My first track workout in over a week, and I was a little nervous how my hips and legs would hold up.  But everything's fine.

Jog 800m, then 20 minutes dynamic and plyo stretches (high knees, butt kicks, Mach A and B skips, grapevines).  Then 5 x 40m strides of increasing intensity, hitting top speed on the last one.  Then the workout:

5 x 200m @ 85-90% top speed (34-35 secs), 200m rest.  Legs were fried by the last one, which was only 38 secs, so I focused on form.

jog 800m cooldown.

Richard21142:
Weights

Handsome Jack:
3 miles on a TM

Fast Eddie:
Recovery run 8K.

Navigation

[0] Message Index

[#] Next page