Forum > Running
Thursday July 19, 2018
kevin871:
10 miles
Arrojo:
Sprint workout today! My first track workout in over a week, and I was a little nervous how my hips and legs would hold up. But everything's fine.
Jog 800m, then 20 minutes dynamic and plyo stretches (high knees, butt kicks, Mach A and B skips, grapevines). Then 5 x 40m strides of increasing intensity, hitting top speed on the last one. Then the workout:
5 x 200m @ 85-90% top speed (34-35 secs), 200m rest. Legs were fried by the last one, which was only 38 secs, so I focused on form.
jog 800m cooldown.
Richard21142:
Weights
Handsome Jack:
3 miles on a TM
Fast Eddie:
Recovery run 8K.
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