Author Topic: Tuesday July 17, 2018  (Read 2254 times)

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Offline Handsome Jack

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Tuesday July 17, 2018
« on: July 17, 2018, 08:52:01 AM »
6 ok miles before it turns into another steamy hellscape.
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

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Re: Tuesday July 17, 2018
« Reply #1 on: July 17, 2018, 11:29:45 AM »
Weights plus rowing

Offline kevin871

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Re: Tuesday July 17, 2018
« Reply #2 on: July 17, 2018, 04:27:33 PM »
6-mile walk plus half hour of yoga.

Offline SnarlyMarly

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Re: Tuesday July 17, 2018
« Reply #3 on: July 17, 2018, 04:59:25 PM »
Hill repeats🙄.   Ugh.  Had to get out of the saddle😢

Offline Fast Eddie

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Re: Tuesday July 17, 2018
« Reply #4 on: July 17, 2018, 07:20:19 PM »
12.75K.  Nice late afternoon summer run. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline CheryG

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Re: Tuesday July 17, 2018
« Reply #5 on: July 17, 2018, 07:52:38 PM »
Grrrr.  Looks like I've strained my achilles.

I wish I'd get a little bit more warning, I was just putzing along at a slow pace on an easy effort run, mile and a half in and boom!

Offline Plugging Along

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Re: Tuesday July 17, 2018
« Reply #6 on: July 19, 2018, 11:39:53 PM »
evening, run a fast mile, walk a lap, jog a medium mile

 

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