« previous next »
Pages: [1]   Go Down

Author Topic: Friday March 29  (Read 1990 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30651
Friday March 29
« on: March 29, 2019, 02:27:16 PM »
Track workout today!

jog 800m
20 mins dynamic warmups (high knees, butt kicks, Mach A&B skips, grapevines)
4 x 40m strides
1 x 100m
1 x 200m
7 x 100m @ 90%
jog 800m

I got a scare after the 200m.  My asthma has been really bad lately due to allergies.  I could not get enough oxygen and had a brief panic before I could breathe.  Nobody else was on the track, so I decided to just do 100's (easier for breathing) and no 200's or300's today.

Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9352
Re: Friday March 29
« Reply #1 on: March 29, 2019, 06:29:11 PM »
Weights
Logged

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2402
Re: Friday March 29
« Reply #2 on: April 01, 2019, 05:37:54 PM »
Tried my hand at mountain biking.  Found that mountain biking is different than riding a mountain bike😗.   Picked up too much speed on a downhill with tight turn.   Took a digger.   Got wrapped up and learned that you just got to get out of the saddle.
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal