Author Topic: Friday 2nd. January (Read 6033 times)

Mrs Slocombe · « **on:** January 01, 2015, 11:00:08 PM »

Hello there, Mrs Slocombe here.
Though I would start off the new year with my first post on CH.
Ran a lazy 5.6km along the creek.

Fionn mac Cumhail · « **Reply #1 on:** January 01, 2015, 11:09:22 PM »

Welcome aboard!! Where are you that it's Friday already? It's only 11 Thursday night here in GA, USA...

Stick around, Mrs Slocombe

Fast Eddie · « **Reply #2 on:** January 01, 2015, 11:10:41 PM »

Welcome Mrs Slocombe, where ever you are.

Happy New Year.

Mrs Slocombe · « **Reply #3 on:** January 01, 2015, 11:38:01 PM »

'G'day Fionn and Ed , I'm down south - Melbourne.

siamesedream · « **Reply #4 on:** January 02, 2015, 12:00:58 AM »

Welcome!

5 miles

Well... It was after midnight when I reported my run , but I thought this was the Thursday run thread.

Penalty for careless posting.

Eco Ellen · « **Reply #5 on:** January 02, 2015, 07:58:02 AM »

Four recovery miles that felt harder and colder because of the wind.

caito · « **Reply #6 on:** January 02, 2015, 08:12:24 AM »

Run rest day for me. Maybe gym later if I have the time.

Welcome, Mrs. Slocombe!

Belgian Lace · « **Reply #7 on:** January 02, 2015, 09:28:41 AM »

3.5 easy

cgraz · « **Reply #8 on:** January 02, 2015, 10:06:05 AM »

Welcome Mrs Slocombe!

On the treadmill for 3.2 easy recovery miles this morning. Avoided the cold air - sore throat & irritated cough.

Richard21142 · « **Reply #9 on:** January 02, 2015, 05:47:24 PM »

Weights and rowing

caito · « **Reply #10 on:** January 02, 2015, 05:49:30 PM »

Got to they gym and also walked for about 3.5 miles.

Ice Cream · « **Reply #11 on:** January 02, 2015, 06:07:34 PM »

ran 6.34 miles

Ergonomic Mouse · « **Reply #12 on:** January 02, 2015, 06:18:32 PM »

3 miles on the tm.

Hi Mrs Slocombe

kevin871 · « **Reply #13 on:** January 02, 2015, 06:37:53 PM »

5 miles easy. Having some neck pain.

Welcome Mrs Slocombe!

cindyleigh · « **Reply #14 on:** January 02, 2015, 07:21:02 PM »

Welcome Mrs. Slocombe!

Today I did a 10K walk/run (mostly walking) on a glorious trail along the Truckee river, at 6500 ft. Its a wide asphalt path and the city plans to keep it plowed all winter. I attempted it yesterday but I was way overdressed ...today I wore much lighter clothes and trail shoes (not insulated snow boots) ...much better!

omega lambda · « **Reply #15 on:** January 02, 2015, 07:37:45 PM »

Welcome Mrs. Slocombe!

9 miles along the not-so-wild but icy and scenic Merced River.

Fast Eddie · « **Reply #16 on:** January 02, 2015, 08:34:53 PM »

G'day Mrs. Slocombe.

11.5K for me.

siamesedream · « **Reply #17 on:** January 03, 2015, 12:09:57 AM »

Half a mile warm up

2 at tempo pace

5 minutes of walking around

Hobie1 · « **Reply #18 on:** January 03, 2015, 09:39:10 AM »

Hello Mrs. Slocombe!

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Author Topic: Friday 2nd. January (Read 6033 times)

siamesedream

Belgian Lace

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