CH Runners

Running => Running => Topic started by: Richard21142 on December 15, 2018, 10:41:32 AM

Title: Saturday, December 15th
Post by: Richard21142 on December 15, 2018, 10:41:32 AM

Weights plus rowing

Title: Re: Saturday, December 15th
Post by: Arrojo on December 15, 2018, 12:51:40 PM

An hour of foam roller yoga. Yes that’s a thing.

Title: Re: Saturday, December 15th
Post by: Handsome Jack on December 15, 2018, 01:57:33 PM

4 mile run

Title: Re: Saturday, December 15th
Post by: SnarlyMarly on December 16, 2018, 11:48:27 AM

12 miles

Hour ride