CH Runners
Running => Running => Topic started by: Richard21142 on December 09, 2018, 10:12:31 AM
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Weights plus rowing
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Ran a half marathon today. My last distance race for a while. At the stroke of midnight on New Year’s Eve, I will switch back to Master’s sprinting.
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13 mile test run. Pleased.
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18.3K. Bright sunny weather, but a brisk cold wind.
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An hour of intervals on the bike trainer.