CH Runners

Running => Running => Topic started by: Arrojo on September 12, 2018, 11:47:24 AM

Title: Wednesday, September 12
Post by: Arrojo on September 12, 2018, 11:47:24 AM

Track workout today!  First we are doing a 1600m tempo run (5K pace).  Then we are doing 20 x 30-second repeats with 30 seconds rest.

Title: Re: Wednesday, September 12
Post by: SnarlyMarly on September 12, 2018, 04:15:55 PM

1.5 hour walk-ish

Title: Re: Wednesday, September 12
Post by: Richard21142 on September 12, 2018, 05:43:32 PM

Weights

Title: Re: Wednesday, September 12
Post by: Fast Eddie on September 12, 2018, 07:14:53 PM

10K, a little hilly. 

Title: Re: Wednesday, September 12
Post by: Plugging Along on September 16, 2018, 11:31:10 AM

warm up lap,
two miles mid 7 pace, fairly hard,
walk a lap, jog a mile
some aches and pains from the effort