CH Runners

Running => Running => Topic started by: Richard21142 on September 10, 2018, 12:22:41 PM

Title: Monday, September 10th
Post by: Richard21142 on September 10, 2018, 12:22:41 PM

Weights plus recumbent bike

Title: Re: Monday, September 10th
Post by: Fast Eddie on September 10, 2018, 09:48:46 PM

Quicke 5K in a light drizzle. 

Title: Re: Monday, September 10th
Post by: Plugging Along on September 16, 2018, 11:28:19 AM

morning 2 miles easy

evening, 1 lap, a little achy
walk a lap
1 lap, little achy and foot started to ache
gave up

easy day after a long run, so hopefully no big deal