CH Runners

Running => Running => Topic started by: Handsome Jack on July 17, 2018, 08:52:01 AM

Title: Tuesday July 17, 2018
Post by: Handsome Jack on July 17, 2018, 08:52:01 AM

6 ok miles before it turns into another steamy hellscape.

Title: Re: Tuesday July 17, 2018
Post by: Richard21142 on July 17, 2018, 11:29:45 AM

Weights plus rowing

Title: Re: Tuesday July 17, 2018
Post by: kevin871 on July 17, 2018, 04:27:33 PM

6-mile walk plus half hour of yoga.

Title: Re: Tuesday July 17, 2018
Post by: SnarlyMarly on July 17, 2018, 04:59:25 PM

Hill repeats🙄.   Ugh.  Had to get out of the saddle😢

Title: Re: Tuesday July 17, 2018
Post by: Fast Eddie on July 17, 2018, 07:20:19 PM

12.75K.  Nice late afternoon summer run. 

Title: Re: Tuesday July 17, 2018
Post by: CheryG on July 17, 2018, 07:52:38 PM

Grrrr.  Looks like I've strained my achilles.

I wish I'd get a little bit more warning, I was just putzing along at a slow pace on an easy effort run, mile and a half in and boom!

Title: Re: Tuesday July 17, 2018
Post by: Plugging Along on July 19, 2018, 11:39:53 PM

evening, run a fast mile, walk a lap, jog a medium mile