CH Runners

Running => Running => Topic started by: Handsome Jack on September 11, 2017, 12:43:16 PM

Title: Monday Sept 11, 2017
Post by: Handsome Jack on September 11, 2017, 12:43:16 PM

5 mile jog. Perfect day.

Title: Re: Monday Sept 11, 2017
Post by: Richard21142 on September 11, 2017, 02:08:55 PM

Weights plus rowing

Title: Re: Monday Sept 11, 2017
Post by: Belgian Lace on September 11, 2017, 04:49:46 PM

Bike day!

Title: Re: Monday Sept 11, 2017
Post by: Rochey on September 11, 2017, 08:16:07 PM

Rest and Boston Marathon registration!

Title: Re: Monday Sept 11, 2017
Post by: Fast Eddie on September 11, 2017, 09:12:56 PM

Rochey wins the day.   :rah:

20K bike commute.

Title: Re: Monday Sept 11, 2017
Post by: kevin871 on September 11, 2017, 10:28:25 PM

7 miles. Also 7 miles yesterday (forgot to post).

Title: Re: Monday Sept 11, 2017
Post by: Coyote Mas Loco on September 12, 2017, 11:10:11 AM

Quote from: Rochey on September 11, 2017, 08:16:07 PM

Rest and Boston Marathon registration!

Awesome! I'm entered and confirmed.

Title: Re: Monday Sept 11, 2017
Post by: Rochey on September 12, 2017, 02:15:50 PM

Quote from: Coyote Mas Loco on September 12, 2017, 11:10:11 AM

Awesome! I'm entered and confirmed.

Yay!  Wanna pace me?   ;)

Title: Re: Monday Sept 11, 2017
Post by: Coyote Mas Loco on September 12, 2017, 03:52:46 PM

Quote from: Rochey on September 12, 2017, 02:15:50 PM

Yay!  Wanna pace me?   ;)

Going for sub 3.  Get healthy and tell your coach to get on it!

Title: Re: Monday Sept 11, 2017
Post by: Plugging Along on September 16, 2017, 02:25:58 PM

easy 5k on the track.
about race pace for Saturday's half marathon.
(um, no. I couldn't hold that pace)