CH Runners

Running => Running => Topic started by: glwestcott on March 22, 2024, 05:33:56 PM

Title: Friday, March 22nd
Post by: glwestcott on March 22, 2024, 05:33:56 PM

Back in the northwest liquid sunshine today.

5 easy miles with rain and 50° temperature.

Title: Re: Friday, March 22nd
Post by: Fast Eddie on March 22, 2024, 06:41:19 PM

11K in light to heavy snow flurries.   :shiver:

Title: Re: Friday, March 22nd
Post by: Loco Coyote on March 22, 2024, 07:44:13 PM

9 miles with 2X 3,4,5 minute tempo/threshold effort, 1 minute recovery. I had planned on 2X 3K but wasn't feeling great so opted to break it up a bit more and run a little less. It all worked out okay.