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Author Topic: Wednesday, September 24  (Read 4456 times)

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Offline caito

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Wednesday, September 24
« on: September 24, 2014, 10:26:10 AM »
Gym stuff & 5 easy miles.
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Offline Richard21142

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Re: Wednesday, September 24
« Reply #1 on: September 24, 2014, 11:15:52 AM »
4.5 miles
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Offline cgraz

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Re: Wednesday, September 24
« Reply #2 on: September 24, 2014, 12:45:51 PM »
Rest.
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Belgian Lace

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Re: Wednesday, September 24
« Reply #3 on: September 24, 2014, 02:22:04 PM »
Weights
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Offline Ice Cream

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Re: Wednesday, September 24
« Reply #4 on: September 24, 2014, 06:24:00 PM »
4.5 miles
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Offline CheryG

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Re: Wednesday, September 24
« Reply #5 on: September 24, 2014, 06:47:16 PM »
2 PAIN FREE miles.  Woot!
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Offline Fast Eddie

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Re: Wednesday, September 24
« Reply #6 on: September 24, 2014, 08:25:37 PM »
5K not so pain free.
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Offline kevin871

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Re: Wednesday, September 24
« Reply #7 on: September 24, 2014, 08:38:17 PM »
6.5 miles including:

2 mile warm up
10 x 200 meters with 200-meter jog recoveries
2 mile cool down
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siamesedream

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Re: Wednesday, September 24
« Reply #8 on: September 24, 2014, 11:19:28 PM »
5 average miles.


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Offline Fionn mac Cumhail

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Re: Wednesday, September 24
« Reply #9 on: September 25, 2014, 12:52:38 AM »
10 miles
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Offline Handsome Jack

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Re: Wednesday, September 24
« Reply #10 on: September 25, 2014, 06:49:05 PM »
3 rushed
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