CH Runners
Running => Running => Topic started by: Richard21142 on October 15, 2018, 01:54:33 PM
Title:
Monday, October 15th
Post by:
Richard21142
on
October 15, 2018, 01:54:33 PM
Weights plus rowing
Title:
Re: Monday, October 15th
Post by:
kevin871
on
October 15, 2018, 09:21:05 PM
4.5 miles
Title:
Re: Monday, October 15th
Post by:
Fast Eddie
on
October 16, 2018, 05:11:57 PM
11K. Cool and breezy.