CH Runners

Running => Running => Topic started by: Richard21142 on March 16, 2019, 11:21:45 AM

Title: Saturday, March 16th
Post by: Richard21142 on March 16, 2019, 11:21:45 AM

Weights plus rowing

Title: Re: Saturday, March 16th
Post by: diablita on March 16, 2019, 03:20:24 PM

6 frigid, windy miles this morning  :snowball:  It was 70 out yesterday.

Title: Re: Saturday, March 16th
Post by: Coyote Mas Loco on March 18, 2019, 11:02:26 AM

Just a quick fly by RR.

Shamrock 8K in VA Beach, and USATF masters 8K road championships. Low 50s but windy. 28:19, 1st, and 92.88 percent age grade (a PB, beating last year's on the same course by 0.3).  The wind was a challenge but I got into a good pack on that 2.5 mile stretch and we pulled each other along pretty well.

Title: Re: Saturday, March 16th
Post by: Handsome Jack on March 18, 2019, 02:49:58 PM

4 miles