Tuesday Sep 17, 2019

Forum > Running

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kevin871:
30 minutes easy on treadmill + 20 minutes of weights

Arrojo:
Ran 4 miles out and back to the country store to buy lottery tickets. Then I mowed the lawn.

Handsome Jack:
5 miles running + 7 miles biking

Coyote Mas Loco:
I did 2X 5K tempo today at LT + 15 or 20 seconds. 8.8 total, & going out for 3 or 4 more after work.

kawasa:
3 miles on the road.

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