Author Topic: Thursday, December 7  (Read 639 times)

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Offline Arrojo

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Thursday, December 7
« on: December 07, 2017, 01:07:06 PM »
Track workout today!

Jogged 1.5 miles through the woods to the track.  Then did 3 x 1200m, with 400 rest. Jogged home, 6 miles total.
Summer sucks.

Offline John

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Re: Thursday, December 7
« Reply #1 on: December 07, 2017, 01:36:48 PM »
8 miles. Relaxed pace.

Offline Virginia Plain

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Re: Thursday, December 7
« Reply #2 on: December 07, 2017, 01:47:36 PM »
3 miles.  Back at it w/my best bud.  :doglick:  He was deliriously happy.
Then, it's just the ol' squat, catch and pitch...--Makeda

Offline Rochey

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Re: Thursday, December 7
« Reply #3 on: December 07, 2017, 02:08:46 PM »
5 easy on the dreadmill.  The weather here has sucked the past few days. 

Offline chqm8

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Re: Thursday, December 7
« Reply #4 on: December 07, 2017, 03:11:20 PM »
5 slow miles into the wind. 
chqm8= 'checkmate'

Offline Fred

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Re: Thursday, December 7
« Reply #5 on: December 07, 2017, 06:24:57 PM »
AM Jog 1 hour and 55 minutes
PM Jog 40 minutes

Offline Fast Eddie

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Re: Thursday, December 7
« Reply #6 on: December 07, 2017, 06:39:10 PM »
10K
Live, learn, have amazing sex, and move on!!  :D - floridagal

Online Richard21142

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Re: Thursday, December 7
« Reply #7 on: December 07, 2017, 06:46:59 PM »
Weights

Offline Ice Cream

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Re: Thursday, December 7
« Reply #8 on: December 08, 2017, 06:45:16 AM »
4 miles and 30 min. toning workout

 

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